Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Taro with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Taro with Salt?
Cooked Frozen Carrots VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Taro with Salt:
100 calories of Cooked Frozen Carrots have 811.7 times more Vitamin A, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 43.5 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Frozen Carrots and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Taro with Salt:
100 calories of Cooked Frozen Carrots have 7.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 5 times more Zinc and 5.4 times more Water than Cooked Taro with Salt.
Both Cooked Frozen Carrots and Cooked Taro with Salt contain similar levels of Sodium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 12.1 times more Omega 3, 34.7 times more Omega 6, 32 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Cooked Taro with Salt.
Both Cooked Frozen Carrots and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein