Comparing Nutrients in 100 calories Frozen CarrotsVS Arrowhead
Weight per 100 calories
Frozen Carrots
278g
Arrowhead
101g
Raw Arrowhead has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Arrowhead?
Frozen Carrots VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Arrowhead?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Arrowhead:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Arrowhead provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Arrowhead:
100 calories of Frozen Carrots have 9.9 times more Calcium, 1.3 times more Manganese, 2.8 times more Selenium, 8.5 times more Sodium, 3.2 times more Zinc and 3.4 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Arrowhead contain similar levels of Copper per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Arrowhead contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.