Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Green Snap Beans with Liquids
667g
Frozen Carrots have 2.4 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Snap Beans with Liquids?
Frozen Carrots VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Green Snap Beans with Liquids:
100 calories of Frozen Carrots have 18.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Carrots, Unprepared as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Green Snap Beans with Liquids:
100 calories of Frozen Carrots have 1.5 times more Selenium and 2 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.1 times more Omega 6 than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 4.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6