Frozen Carrots VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Beets with Salt:
- 100 calories of Frozen Carrots have 433.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled Beets with Salt.
- While 100 kcal of Boiled and Drained Beets with Salt contain 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Beets with Salt:
- 100 calories of Frozen Carrots have 2.8 times more Calcium, 1.2 times more Copper, 1.2 times more Selenium and 1.3 times more Water than Boiled Beets with Salt.
- While 100 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 3.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.2 times more Omega 3, 5.2 times more Omega 6 and 2 times more Fiber than Boiled Beets with Salt.
- While 100 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6