Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 100 calories
Frozen Carrots
278g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Frozen Carrots VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Frozen Carrots have 5.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
100 calories of Frozen Carrots have 32 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3, 2.1 times more Sugars and 3.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 100 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3