Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Young Lima Beans with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Young Lima Beans with Liquids
141g
Canned Young Lima Beans Solids and Liquids have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Young Lima Beans with Liquids?
Frozen Carrots VS Canned Young Lima Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Young Lima Beans with Liquids:
100 calories of Frozen Carrots have 175 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9, 3.9 times more Vitamin E and 9.6 times more Vitamin K than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Young Lima Beans with Liquids:
100 calories of Frozen Carrots have 2.5 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 33.5 times more Sodium and 2.2 times more Water than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.2 times more Omega 6, 10.1 times more Sugars and 1.8 times more Fiber than Canned Young Lima Beans with Liquids.
While 100 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6