Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Frozen Carrots
278g
Cooked Frozen Peas And Carrots with Salt
208g
Boiled Frozen Peas And Carrots, drained with Salt have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Peas And Carrots with Salt?
Frozen Carrots VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Frozen Carrots have 2 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin E and 1.2 times more Vitamin K than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Copper, 2 times more Potassium and 1.4 times more Water than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Iron and 3.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Peas And Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.