Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Sprouted Peas with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Sprouted Peas with Salt?
Frozen Carrots VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Sprouted Peas with Salt:
100 calories of Frozen Carrots have 386.6 times more Vitamin A and 2 times more Vitamin B6 than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Sprouted Peas with Salt:
100 calories of Frozen Carrots have 3.8 times more Calcium, 10.1 times more Copper, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 3.3 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Iron, 1.3 times more Magnesium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6