Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Ancho Peppers
Weight per 100 calories
Frozen Carrots
278g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 7.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Ancho Peppers?
Frozen Carrots VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Ancho Peppers:
100 calories of Frozen Carrots have 5.4 times more Vitamin A, 1.9 times more Vitamin B1 and 9.8 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Ancho Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Ancho Peppers:
100 calories of Frozen Carrots have 4.6 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium, 12.3 times more Sodium, 1.8 times more Zinc and 31.1 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 3.2 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Ancho Peppers contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Ancho Peppers contain 2.3 times more Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Ancho Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.