Comparing Nutrients in 100 calories Frozen CarrotsVS Sauteed Red Sweet Peppers
Weight per 100 calories
Frozen Carrots
278g
Sauteed Red Sweet Peppers
75.2g
Sauteed Red Sweet Peppers have 3.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sauteed Red Sweet Peppers?
Frozen Carrots VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sauteed Red Sweet Peppers:
100 calories of Frozen Carrots have 19 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 18.5 times more Vitamin B9 and 4 times more Vitamin K than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 17.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sauteed Red Sweet Peppers:
100 calories of Frozen Carrots have 19 times more Calcium, 16.1 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 12 times more Sodium, 8.1 times more Zinc and 4.2 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.4 times more Carbohydrate, 4.1 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 7.5 times more Fat, 9 times more Saturated Fat, 12.3 times more Omega 3, 5.4 times more Omega 6 and 2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein