Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Whole Potato Flesh with Salt?
Frozen Carrots VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B9, 27.6 times more Vitamin E and 19.3 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Frozen Carrots have 17.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 2.7 times more Zinc and 2.8 times more Water than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Omega 3, 18.7 times more Omega 6, 12.6 times more Sugars and 4 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Frozen Carrots and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6