Nutrient Comparison: Frozen Carrots VS Boiled Whole Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 11.4 times more Vitamin E and 8 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Frozen Carrots have 7.2 times more Calcium, 1.4 times more Iron and 1.2 times more Manganese than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.2 times more Sugars and 1.7 times more Fiber than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.