Comparing Nutrients in 100 calories Frozen CarrotsVS Microwaved Potatoes with Salt
Weight per 100 calories
Frozen Carrots
278g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved Potatoes with Salt?
Frozen Carrots VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Microwaved Potatoes with Salt:
100 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Microwaved Potatoes with Salt:
100 calories of Frozen Carrots have 9.5 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 5.1 times more Selenium, 2.7 times more Zinc and 3.6 times more Water than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.5 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potatoes with Salt contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5 times more Omega 3, 22.5 times more Omega 6 and 4.2 times more Fiber than Microwaved Potatoes with Salt.
Both Frozen Carrots and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6