Frozen Carrots VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Pumpkin with Salt:
- 100 calories of Frozen Carrots have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per 100 calories.
- Both Frozen Carrots, Unprepared as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Pumpkin with Salt:
- 100 calories of Frozen Carrots have 1.3 times more Calcium, 1.7 times more Selenium and 1.8 times more Zinc than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 1.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2 times more Omega 3, 33.3 times more Omega 6 and 1.4 times more Sugars than Canned Pumpkin with Salt.
- While 100 kcal of Canned Pumpkin with Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6