Comparing Nutrients in 100 calories Frozen CarrotsVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Frozen Carrots
278g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Acorn Winter Squash with Salt?
Frozen Carrots VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Frozen Carrots have 52.6 times more Vitamin A and 4.4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Frozen Carrots, Unprepared as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked Acorn Winter Squash with Salt:
100 calories of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium, 3 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Iron, 2.3 times more Magnesium and 2.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash with Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 17.5 times more Omega 6 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6