Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Frozen Carrots
278g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Frozen Carrots VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 5.3 times more Vitamin E and 24.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Frozen Carrots have 8.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Selenium, 5.2 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6 times more Omega 3, 15.6 times more Omega 6, 30.8 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6