Carrots VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 100 calories of Carrots have 18.6 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 7.6 times more Vitamin C and 14.3 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 100 calories of Carrots have 1.3 times more Calcium and 1.4 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
- While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Potassium, Zinc and Water per 100 calories.
- 100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Carrots have 2.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 63 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.