Comparing Nutrients in 100 calories CarrotsVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Carrots
244g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Carrots have 1.2 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Young Pods With Seeds Cowpeas with Salt?
Carrots VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Carrots have 9.9 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Carrots have 1.4 times more Potassium than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Selenium and 4.2 times more Sodium than Raw Carrots.
Both Carrots and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Zinc and Water per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 31.4 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
Both Carrots and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.