Comparing Nutrients in 100 calories CarrotsVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Carrots
244g
Boiled New Zealand Spinach with Salt
833g
Carrots have 3.4 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled New Zealand Spinach with Salt?
Carrots VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 9.3 times more Vitamin C, 6.4 times more Vitamin E and 75.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 5 times more Calcium, 5.8 times more Copper, 7.5 times more Iron, 9.1 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 30.8 times more Selenium, 17 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Raw Carrots.
Both Carrots and Boiled New Zealand Spinach with Salt contain similar levels of Potassium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 95.7 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Carrots and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.