Comparing Nutrients in 100 calories CarrotsVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Carrots
244g
Boiled Whole Potato Flesh with Salt
115g
Boiled Potato Flesh, Cooked In Skin with Salt has 2.1 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Whole Potato Flesh with Salt?
Carrots VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9, 28 times more Vitamin E and 12.7 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
Both Carrots and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Whole Potato Flesh with Salt:
100 calories of Carrots have 14 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 2.4 times more Water than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2 times more Copper and 1.6 times more Sodium than Raw Carrots.
Both Carrots and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 11.1 times more Sugars and 3 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Carrots and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.