Comparing Nutrients in 100 calories Boiled Whole Potato Flesh with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Whole Potato Flesh with Salt
115g
Boiled Carrots
286g
Boiled Whole Potato Flesh with Salt has 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Boiled Carrots?
Boiled Whole Potato Flesh With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Whole Potato Flesh with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Whole Potato Flesh with Salt vs Boiled Carrots:
100 calories of Boiled Whole Potato Flesh with Salt have 1.5 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 51.2 times more Vitamin E and 15.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Whole Potato Flesh with Salt vs Boiled Carrots:
100 calories of Boiled Whole Potato Flesh with Salt have 4.4 times more Copper and 1.7 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 14.9 times more Calcium, 2.4 times more Fluoride, 2.7 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 9.4 times more Sugars and 3.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Whole Potato Flesh with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.