Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Whole Potato Flesh with Salt versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Whole Potato Flesh with Salt vs Boiled Carrots:
- 100 grams of Boiled Whole Potato Flesh with Salt have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 20.6 times more Vitamin E and 6.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin with Salt.
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Whole Potato Flesh with Salt vs Boiled Carrots:
- 100 grams of Boiled Whole Potato Flesh with Salt have 11.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 6 times more Calcium than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Boiled Carrots contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Whole Potato Flesh with Salt have 2.5 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 3.8 times more Sugars and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin with Salt.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.