Cassava has 4.7 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has above average energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Balsam-pear , Leafy Tips?
Cassava VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 569.4 times more Vitamin A, 8 times more Vitamin B1, 27.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 40.6 times more Vitamin B6, 15.3 times more Vitamin B9, 12.7 times more Vitamin C, 35.9 times more Vitamin E and 404 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 12.4 times more Calcium, 9.5 times more Copper, 17.8 times more Iron, 21.1 times more Magnesium, 6.6 times more Manganese, 13.4 times more Phosphorus, 10.5 times more Potassium, 6.1 times more Selenium, 4.4 times more Sodium, 4.2 times more Zinc and 7 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 18 times more Omega 3, 2.9 times more Sugars, 5 times more Fiber and 12.5 times more Protein than Raw Cassava.
Both Cassava and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.