Nutrient Comparison: Cassava VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Cassava have 1.8 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 121 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 7.6 times more Vitamin E and 85.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Balsam-pear , Leafy Tips:
- 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.7 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Sugars than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 3.8 times more Omega 3 and 2.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 grams.