Comparing Nutrients in 100 calories CassavaVS Sprouted Navy Beans
Weight per 100 calories
Cassava
62.5g
Sprouted Navy Beans
149g
Cassava has 2.4 times more energy per 100g than Sprouted Navy Beans. It has above average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sprouted Navy Beans?
Cassava VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Cassava vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 10.7 times more Vitamin B1, 10.7 times more Vitamin B2, 3.4 times more Vitamin B3, 18.4 times more Vitamin B5, 5.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 2.2 times more Calcium, 8.5 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 8.8 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Zinc and 3.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 36.5 times more Omega 3 and 10.8 times more Protein than Raw Cassava.
Both Cassava and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.