Comparing Nutrients in 100 calories CassavaVS Butterbur
Weight per 100 calories
Cassava
62.5g
Butterbur
714g
Cassava has 11.4 times more energy per 100g than Butterbur. It has above average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Butterbur?
Discover which food has more nutrients per 100 calories - Cassava or Butterbur?
Lets compare vitamin content per 100 calories of Cassava vs Butterbur:
100 kcal of Raw Butterbur contain 34.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Butterbur:
100 kcal of Raw Butterbur contain 73.6 times more Calcium, 11.8 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 27.6 times more Potassium, 14.7 times more Selenium, 5.7 times more Sodium, 5.4 times more Zinc and 18.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Butterbur contain 3.3 times more Protein than Raw Cassava.
Both Cassava and Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein