Comparing Nutrients in 100 calories CassavaVS Chanterelle Mushrooms
Weight per 100 calories
Cassava
62.5g
Chanterelle Mushrooms
313g
Cassava has 5 times more energy per 100g than Chanterelle Mushrooms. It has above average energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chanterelle Mushrooms?
Cassava VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Cassava vs Chanterelle Mushrooms:
100 calories of Cassava have 2.7 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 22.4 times more Vitamin B2, 23.9 times more Vitamin B3, 50.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Raw Cassava.
Both Cassava and Chanterelle Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cassava vs Chanterelle Mushrooms:
100 kcal of Raw Chanterelle Mushrooms contain 4.7 times more Calcium, 17.7 times more Copper, 64.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 10.6 times more Phosphorus, 9.3 times more Potassium, 15.7 times more Selenium, 10.4 times more Zinc and 7.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Chanterelle Mushrooms contain 3.4 times more Sugars, 10.6 times more Fiber and 5.5 times more Protein than Raw Cassava.
Both Cassava and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein