Comparing Nutrients in 100 calories CassavaVS UV Exposed Portabella Mushrooms
Weight per 100 calories
Cassava
62.5g
UV Exposed Portabella Mushrooms
455g
Cassava has 7.3 times more energy per 100g than UV Exposed Portabella Mushrooms. It has above average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or UV Exposed Portabella Mushrooms?
Cassava VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cassava vs UV Exposed Portabella Mushrooms:
100 calories of Cassava have more Vitamin C than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.9 times more Vitamin B1, 19.7 times more Vitamin B2, 38.3 times more Vitamin B3, 77.5 times more Vitamin B5, 12.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs UV Exposed Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 20.8 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 29.1 times more Phosphorus, 9.8 times more Potassium, 193.2 times more Selenium, 4.7 times more Sodium, 11.3 times more Zinc and 11.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 10.7 times more Sugars, 5.3 times more Fiber and 11.3 times more Protein than Raw Cassava.
Both Cassava and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein