Cassava VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Cassava vs Young Pigeonpeas:
100 kcal of Raw Young Pigeonpeas contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B9, 2.2 times more Vitamin C and 14.9 times more Vitamin K than Raw Cassava.
Both Cassava and Young Pigeonpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Young Pigeonpeas:
100 kcal of Raw Young Pigeonpeas contain 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 3.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 30.7 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 6.2 times more Protein than Raw Cassava.
Both Cassava and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.