Comparing Nutrients in 100 calories CassavaVS Frozen Extruded Par Fried Potatoes
Weight per 100 calories
Cassava
62.5g
Frozen Extruded Par Fried Potatoes
38.5g
Frozen Extruded Par Fried French Fried Potatoes have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Extruded Par Fried Potatoes?
Cassava VS Frozen Extruded Par Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Extruded Par Fried Potatoes:
100 calories of Cassava have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Extruded Par Fried Potatoes:
100 calories of Cassava have 5.1 times more Copper, 1.9 times more Magnesium and 2.7 times more Manganese than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Iron, 1.8 times more Phosphorus and 21.5 times more Sodium than Raw Cassava.
Both Cassava and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Carbohydrate than Frozen Extruded Par Fried Potatoes.
While 100 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 32.9 times more Fat, 37.8 times more Saturated Fat and 20.6 times more Omega 6 than Raw Cassava.
Both Cassava and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Frozen Extruded Par Fried French Fried Potatoes provide inadequate amounts of Protein in 100 calories.