Comparing Nutrients in 100 calories CassavaVS Microwaved Potatoes Skin
Weight per 100 calories
Cassava
62.5g
Microwaved Potatoes Skin
75.8g
Cassava has 1.2 times more energy per 100g than Microwaved Potatoes Skin. It has above average energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Microwaved Potatoes Skin?
Cassava VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Cassava vs Microwaved Potatoes Skin:
100 calories of Cassava have 1.3 times more Vitamin B9 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Raw Cassava.
Both Cassava and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Microwaved Potatoes Skin:
100 kcal of Microwaved Potatoes Skin no Salt contain 3.5 times more Calcium, 10.7 times more Copper, 26.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Potatoes Skin no Salt contain 3.7 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.