Comparing Nutrients in 100 calories CassavaVS Fried O'brien Potatoes
Weight per 100 calories
Cassava
62.5g
Fried O'brien Potatoes
49g
Prepared Frozen O'brien Potatoes have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fried O'brien Potatoes?
Cassava VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Cassava vs Fried O'brien Potatoes:
100 calories of Cassava have 2.1 times more Vitamin B1, 2.9 times more Vitamin B9 and 2.5 times more Vitamin C than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fried O'brien Potatoes:
100 calories of Cassava have 2.2 times more Manganese than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate and 1.4 times more Fiber than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 37 times more Fat, 35.1 times more Saturated Fat, 10.2 times more Omega 3 and 79.7 times more Omega 6 than Raw Cassava.
Both Cassava and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Prepared Frozen O'brien Potatoes provide inadequate amounts of Protein in 100 calories.