Comparing Nutrients in 100 calories CassavaVS Kelp Seaweed
Weight per 100 calories
Cassava
62.5g
Kelp Seaweed
233g
Cassava has 3.7 times more energy per 100g than Kelp Seaweed. It has above average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Kelp Seaweed?
Discover which food has more nutrients per 100 calories - Cassava or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Cassava vs Kelp Seaweed:
100 calories of Cassava have 11.8 times more Vitamin B6 and 1.8 times more Vitamin C than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 2.1 times more Vitamin B1, 11.6 times more Vitamin B2, 2 times more Vitamin B3, 22.3 times more Vitamin B5, 24.8 times more Vitamin B9, 17 times more Vitamin E and 129.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Cassava as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Kelp Seaweed:
100 kcal of Raw Kelp Seaweed contain 39.1 times more Calcium, 4.8 times more Copper, 39.3 times more Iron, 21.4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 3.7 times more Selenium, 61.9 times more Sodium, 13.5 times more Zinc and 5.1 times more Water than Raw Cassava.
Both Cassava and Kelp Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kelp Seaweed contain 2.7 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.