Comparing Nutrients in 100 calories CassavaVS Tomato Puree
Weight per 100 calories
Cassava
62.5g
Tomato Puree
263g
Cassava has 4.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tomato Puree?
Discover which food has more nutrients per 100 calories - Cassava or Tomato Puree?
Lets compare vitamin content per 100 calories of Cassava vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 109.5 times more Vitamin A, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 17.3 times more Vitamin B5, 6 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C, 43.7 times more Vitamin E and 7.5 times more Vitamin K than Raw Cassava.
Both Cassava and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.7 times more Calcium, 12.1 times more Copper, 27.8 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Potassium, 4.2 times more Selenium, 8.4 times more Sodium, 4.5 times more Zinc and 6.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 12 times more Sugars, 4.4 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.