Comparing Nutrients in 100 calories CassavaVS Tomatoes in Juice
Weight per 100 calories
Cassava
62.5g
Tomatoes in Juice
625g
Cassava has 10 times more energy per 100g than Tomatoes in Juice. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tomatoes in Juice?
Cassava VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Cassava vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 220 times more Vitamin A, 66.1 times more Vitamin B1, 11.5 times more Vitamin B2, 8.3 times more Vitamin B3, 10.9 times more Vitamin B5, 12.6 times more Vitamin B6, 3 times more Vitamin B9, 6.1 times more Vitamin C, 31.1 times more Vitamin E and 15.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tomatoes in Juice:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 20.6 times more Calcium, 5.2 times more Copper, 21.1 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 7 times more Potassium, 10 times more Selenium, 7.1 times more Sodium, 3.5 times more Zinc and 15.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 30.3 times more Omega 6, 15 times more Sugars, 10.6 times more Fiber and 5.8 times more Protein than Raw Cassava.
Both Cassava and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 100 calories.