Nutrient Comparison: Cassava VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tomatoes in Juice:
- 100 grams of Cassava have 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 22 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Tomatoes in Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tomatoes in Juice:
- 100 grams of Cassava have 1.9 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 2.1 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10 times more Energy, 11 times more Carbohydrate and 1.7 times more Protein than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Sugars than Raw Cassava.
- Both Cassava and Tomatoes in Juice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.