Nutrient Comparison: Cassava VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tomato Juice:
- 100 grams of Cassava have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 23 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Tomato Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tomato Juice:
- 100 grams of Cassava have 2.4 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.4 times more Iron and 1.6 times more Water than Raw Cassava.
- 100 grams of Tomato Juice lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.4 times more Energy, 10.8 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.5 times more Sugars than Raw Cassava.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.