Nutrient Comparison: Tomatoes in Juice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Cauliflower:
- 100 grams of Tomatoes in Juice have more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Cauliflower:
- 100 grams of Tomatoes in Juice have 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice have 1.3 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.