Comparing Nutrients in 100 calories KetchupVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Ketchup
99g
Boiled Spears Frozen Broccoli
357g
Ketchup has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Boiled Spears Frozen Broccoli?
Ketchup VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Ketchup vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Vitamin A, 18 times more Vitamin B1, 1.8 times more Vitamin B2, 21 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9, 35.3 times more Vitamin C, 3.3 times more Vitamin E and 105.9 times more Vitamin K than Catsup.
Both Ketchup and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Boiled Spears Frozen Broccoli:
100 calories of Ketchup have 10.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 14 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 9.8 times more Selenium, 6.4 times more Zinc and 4.8 times more Water than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 151.5 times more Omega 3, 36.1 times more Fiber and 10.8 times more Protein than Catsup.
Both Ketchup and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.