Comparing Nutrients in 100 calories KetchupVS Canned Carrots with Salt
Weight per 100 calories
Ketchup
99g
Canned Carrots with Salt
400g
Ketchup has 4 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Canned Carrots with Salt?
Ketchup VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Ketchup vs Canned Carrots with Salt:
100 calories of Ketchup have 1.4 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 86.7 times more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4 times more Vitamin B9, 2.7 times more Vitamin C, 2 times more Vitamin E and 13.2 times more Vitamin K than Catsup.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.7 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 6.2 times more Zinc and 5.5 times more Water than Catsup.
Both Ketchup and Canned Carrots with Salt contain similar levels of Sodium per 100 calories.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.2 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 44.4 times more Omega 3, 20.2 times more Fiber and 2.5 times more Protein than Catsup.
Both Ketchup and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.