Comparing Nutrients in 100 calories Low Salt KetchupVS Frozen Broccoli Spears
Weight per 100 calories
Low Salt Ketchup
99g
Frozen Broccoli Spears
345g
Low Salt Ketchup has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Frozen Broccoli Spears?
Low Salt Ketchup VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.6 times more Vitamin A, 22.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36.4 times more Vitamin B9, 58 times more Vitamin C, 3.2 times more Vitamin E and 117.7 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 3.1 times more Potassium, 9.5 times more Selenium, 3 times more Sodium, 7 times more Zinc and 4.6 times more Water than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 1.5 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 435.3 times more Omega 3, 34.8 times more Fiber and 10.2 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.