Comparing Nutrients in 100 calories Boiled CauliflowerVS Fruit Chayote
Weight per 100 calories
Boiled Cauliflower
435g
Fruit Chayote
526g
Boiled Cauliflower has 1.2 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Fruit Chayote?
Boiled Cauliflower VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Fruit Chayote?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Fruit Chayote:
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin C and 2.8 times more Vitamin K than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Fruit Chayote:
100 calories of Boiled Cauliflower have 1.5 times more Phosphorus, 2.5 times more Selenium and 6.2 times more Sodium than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.3 times more Calcium, 8.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 5.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fruit Chayote contain similar levels of Potassium and Water per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.9 times more Fat, 3.8 times more Omega 3 and 1.9 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Fruit Chayote offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.