Nutrient Comparison: Boiled Cauliflower VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Fruit Chayote:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.8 times more Vitamin C and 3.4 times more Vitamin K than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 2.1 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fruit Chayote provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Cauliflower as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Fruit Chayote:
- 100 grams of Boiled Cauliflower have 1.8 times more Phosphorus than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 6.8 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 4.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fruit Chayote contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Fruit Chayote lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 4.6 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Fruit Chayote.
- Both Boiled Cauliflower and Fruit Chayote offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit Chayote provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 100 grams.