Comparing Nutrients in 100 calories Boiled CauliflowerVS Sweet Potato Leaves
Weight per 100 calories
Boiled Cauliflower
435g
Sweet Potato Leaves
238g
Raw Sweet Potato Leaves have 1.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sweet Potato Leaves?
Boiled Cauliflower VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sweet Potato Leaves:
100 calories of Boiled Cauliflower have 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 103.5 times more Vitamin A, 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 12 times more Vitamin K than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sweet Potato Leaves:
100 calories of Boiled Cauliflower have 1.2 times more Selenium, 4.6 times more Sodium and 2 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.7 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.6 times more Fat, 8.5 times more Omega 3 and 1.3 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.1 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6