Cooked Frozen Cauliflower With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Cooked Frozen Cauliflower with Salt have 2.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 35.4 times more Vitamin E and 10.2 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 100 calories of Cooked Frozen Cauliflower with Salt have 2.4 times more Selenium than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3.5 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Cauliflower with Salt have 1.4 times more Fiber than Boiled Garland Chrysanthemum with Salt.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3.7 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.