Raw Sweet Potato Leaves have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Sweet Potato Leaves?
Cooked Frozen Cauliflower VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Sweet Potato Leaves:
100 calories of Cooked Frozen Cauliflower have 6.3 times more Vitamin C than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 11.5 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Sweet Potato Leaves provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Sweet Potato Leaves:
100 calories of Cooked Frozen Cauliflower have 1.5 times more Selenium, 6.6 times more Sodium and 2.4 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 2.1 times more Calcium, 3.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Sweet Potato Leaves contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 5 times more Omega 3 and 1.4 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.6 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6