Comparing Nutrients in 100 calories Frozen CauliflowerVS Tomato Juice with Salt
Weight per 100 calories
Frozen Cauliflower
417g
Tomato Juice with Salt
588g
Frozen Cauliflower has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Tomato Juice with Salt?
Frozen Cauliflower VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Tomato Juice with Salt:
100 calories of Frozen Cauliflower have 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 32.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin C and 6.5 times more Vitamin E than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Tomato Juice with Salt:
100 calories of Frozen Cauliflower have 1.6 times more Calcium, 2.1 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Potassium, 14.9 times more Sodium and 1.4 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Juice with Salt contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 13.9 times more Omega 3, 4.1 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.