Comparing Nutrients in 100 calories Frozen CauliflowerVS Tomato Powder
Weight per 100 calories
Frozen Cauliflower
417g
Tomato Powder
33g
Tomato Powder has 12.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Tomato Powder?
Frozen Cauliflower VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Tomato Powder:
100 calories of Frozen Cauliflower have 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 5.3 times more Vitamin C and 3.8 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 68.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 13.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Tomato Powder:
100 calories of Frozen Cauliflower have 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 380.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.2 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 176.2 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.