Frozen Cauliflower VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Stewed Canned Tomatoes:
- 100 calories of Frozen Cauliflower have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 7.8 times more Vitamin B6, 13.9 times more Vitamin B9, 6.7 times more Vitamin C and 6.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin A, 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Stewed Canned Tomatoes:
- 100 calories of Frozen Cauliflower have 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.3 times more Copper, 2.3 times more Iron and 8.5 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cauliflower have 35.4 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.