Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Sun-dried Chile Peppers
Weight per 100 calories
Cooked Green Cauliflower
313g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 10.1 times more energy per unit of mass than Cooked Green Cauliflower, which is high in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Sun-dried Chile Peppers?
Cooked Green Cauliflower VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Sun-dried Chile Peppers:
100 calories of Cooked Green Cauliflower have 8.8 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 23.4 times more Vitamin C and 1.9 times more Vitamin K than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 18.7 times more Vitamin A, 1.3 times more Vitamin B3 and 7.8 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sun-dried Chile Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Sun-dried Chile Peppers:
100 calories of Cooked Green Cauliflower have 7.2 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2.6 times more Sodium, 6.3 times more Zinc and 126.7 times more Water than Sun-dried Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 47.1 times more Omega 3 and 2.9 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 10.1 times more Omega 6 and 1.3 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3